Inner Calm No Public Speaking Alarm

Inner Calm No Public Speaking Alarm

6 Minutes a Day & You’re Away The first few days of a silent meditation retreat, I want to run. I feel twitchy. How can something as simple as sitting still cause so much agitation? My mind goes into hyper drive. I need a cup of coffee. And a cupcake to go with it. Then […]

Public Speaking Fear Begone!

A Speaking Fear Relaxation Exercise That Really Works So many public speaking fear exercises out there… which one to choose and which one is right for you? A solution feels like a good fit when it exactly addresses the specific problem. In other words, you don’t just have anxiety, you have “public speaking anxiety”. If […]

What’s So Hard About Making Eye Contact?

Imagine Your Eyes Are In Hammocks… So many people avoid making eye contact in groups, it’s almost an epidemic! Ease with making eye contact is all about relaxing. When you relax, your audience relaxes too. And relaxed people are more receptive to hearing your message. It really is in your best interest to learn how […]

Calm Speaking Nerves With The Calm Barometer

Calm Barometer

Take The Temperature Of Calm The Calm Barometer is a simple scale from “1” to “10” I’ve developed which you can call on anytime to determine your current level of anxiety versus calm. When we fear or avoid something, our perspective shifts out of true proportion to the actual event. Will you really die or […]