A Speaking Fear Relaxation Exercise That Really Works
So many public speaking fear exercises out there… which one to choose and which one is right for you?
A solution feels like a good fit when it exactly addresses the specific problem. In other words, you don’t just have anxiety, you have “public speaking anxiety”. If you apply a generic formula, you’ll get a generic result, one that’s just not quite right for you. So you abandon it and lump it in with all the other failed solutions.
I’m a specialist public speaking coach and I introduce my clients to a mindful breath technique I’ve developed for nervous public speakers. It works for speaking nerves and it works for dinner with your mother in law. It works whether you are a coach, therapist or CEO.
Breathe Your Way To Inner Calm
I call this special mindful breath technique, dum de dum daa: The Inner Calm Exercise. Below is a short MP3 audio recording of my voice and a quirky home-made video on how to breathe your way to inner calm with this public speaking relaxation exercise that really works.
Simply click the “Play” triangle below and you’ll hear me talk you through it. Make sure you turn up your sound button.
The Inner Calm Exercise MP3:
The Inner Calm Exercise Is The “Hit” of Every Workshop
It’s such an effective technique I offer it free to everyone. It’s the “hit” of my retreats, workshops and private coaching. Years later, clients contact me to exclaim over how it’s still changing their life. They use it before speaking, to help them go to sleep, to help them wake up and focus, to deal with moments of overwhelm and with difficult conversations of life.
And here’s a short training video demonstrating how to do it:
Public Speaking Fear Begone and Stay Gone!
To enjoy the full benefits, I recommend you practice it every day for 6 weeks and continue to use it on a regular basis. Pretty soon, your body and mind begin to associate mindfully taking a breath in and out, with taking emotional control. Make Inner Calm a daily habit and find a way to make it part of your daily routine.
If you prefer to have step by step help to stay on track with learning this new habit, try my Online Course called Confidence & Connection. It’s a 43 page eBook covering weekly public speaking confidence exercises to make your public speaking fear begone! It includes MP3 recordings of visualisation exercises to help you speak with ease and authenticity. More information on using the Inner Calm exercise is included.
Now you can take a big breath in… and out. Finally, a public speaking relaxation exercise that really works.