Book Review By Speaking Coach Geraldine Barkworth
“I’m not fitted to give concerts. The audience intimidates me, I feel choked by its breath, paralysed by its curious glances, struck dumb by all those strange faces.” CHOPIN
“The Confident Performer” shares this stage fright quote from pianist Frederic Chopin and was the reason why I bought this highly focused little book. So many of my public-speaking clients sound just like Chopin, yet never go near a piano or even a stage.
The author, David Roland, is a performance psychologist. He uses this book to specifically teach mental preparation techniques for any kind of performance including dance, song, theatre, music and sport. The number one biggie for most people, stage fright, he covers particularly well. He includes two excellent scripts to build a habit of relaxation before performance (and life), both autogenic and progressive muscle relaxation.
I like these words from David Roland on page 80: “The very nature of performance requires the artist to expose himself publicly, which usually leads to the experience of stage fright – something every artist needs to manage. Being open to evaluation by an audience is something that does not occur in most other occupations.”
These two points ring true for people seeking confidence in public speaking. Fear of exposure and of being judged by others can be paralysing (or as Chopin said,”struck dumb”). And yet, without taking the risk of exposing one’s true self, there is only facade, a barrier between you and your audience. And they feel it. Listeners miss out on the real you, you miss out on them and everyone misses out on the magic.
You can lessen the risk of stage fright by tapping into the power of mental rehearsal. Psychophysiogical practise transforms fears and hopes into practical reality.
To end with Dr Roland’s quote from cellist Jacqueline du Pre: “Walking on stage – the recognition, the applause, the rumble of interest from the audience when I appeared. It never occurred to me to be nervous. I thought of the audience as a group of friends who had come to hear me play, and I found that very moving. I just played, and enjoyed it. Thinking about the notes would have spoiled the enjoyment. the work was all done beforehand.”
(David Roland has since recovered from stroke trauma and more about his brain-training work can be found on his website: http://davidroland.com.au/ )