Chocolate Coconut Banana Loaf

Yum! Especially with a dollop of crème, butter, crème cheese or if you must, ricotta… because chocolate coconut banana loaf does not contain any butter or oil. We can masquerade it as a health cake if you like. And a disclaimer: I cut the recipe out of a magazine years ago and forgot to include the “Method”. So I improvised until it worked.

Prepare In Advance:

  • Cutting board, mixing bowl, beater/mixer, measuring cup, heavy knife or grater, fork, teaspoon, loaf tin approx. 19 x 9 x 6cm, baking paper.
  • Preheat oven to 200C. Use the middle shelf. Line a loaf tin with baking paper so you can tip it out.

1 large or 2 small, disgustingly soft, ripe and sweet bananas; ask the grocer if they have any tucked away.

1 teaspoon of vanilla extract.

2 eggs, lightly beaten.

Half a cup of milk.

Half a cup of sugar.

1 teaspoon baking powder.

2 teaspoons of cinnamon.

Half cup of desiccated coconut.

1 cup of plain flour – I use either spelt flour or 1 & 1/2 cups of almond meal – up to you.

180 g of dark chocolate, chopped into slivers.

Putting It All Together

Thoroughly mash the banana with a fork and mix in the vanilla, eggs and milk. When a smooth mush, add in the sugar, cinnamon, coconut, flour and baking powder. Beat until smooth. I use a hand beater. Finally, tip in your delicious chocolate slivers and lumps. Lumps are good because you get a solid chocolate hit now and again, and I always find that exciting!

Pour into your lined small loaf tin. Give it 3 gentle shakes, yes, kind of like a blessing… and in it goes for approximately 20-30 minutes. Keep your eye on it.

It’s difficult to do the long prong test to see if the cake is cooked, because chocolate always comes out gooey. When you feel it’s done, and it will get dry if left too long, tip it out upside down onto a cake rack.

Ok, now self discipline is needed. Give your chocolate coconut banana loaf at least 30 minutes to itself if you can. Turn it over. Cut slowly and lovingly into loaf pieces or one slice at a succulent time. Add butter or crème to spread. OMG.

(c) 2017, Geraldine Barkworth, Goddess Of Public Speaking. Yes ok, it’s a tenuous link between chocolate and public speaking but who cares… it’s chocolate. And we’ve all got to eat, especially if you are doing an energy demanding task like speaking in public. Right?

Video Review: What I Learned From 100 Days Of Rejection by Jia Jiang

What I Learned From 100 Days Of Rejection  is a 15 minute TED Talk which shows how to turn a great fear into a great gift.  Jia Jiang offers powerful and poignant lessons about learning from rejection rather than running from it.

Jia begins with a 2 minute story of shameful rejection at age 6, something most of us can relate to. He explains how his fear of public rejection and humiliation undermined his bodacious plans for young entrepreneurship until he came across an online game called Rejection Therapy.

Similarly, avoidance of public speaking situations frequently stems from a fear of social rejection and the initial trigger doesn’t have to have anything to do with speaking in public. Our mind perceives a parallel and reacts to it. Generally, with fear we avoid and move away, with reward we approach and embrace.

At 10 minutes into What I Learned From 100 days of Rejection, Jia explains how he stopped running from potential rejection and changed his approach. There is a magic word (“Why”?) and a simple feeling (empathy and voicing the other’s fears and doubts). He sums it up: “Just ask”. Stay, hang around and talk to the person. Find out what’s behind the “rejection”. There can be good reasons why your request can not be fulfilled. And it’s nothing to do with whether you are good enough or likeable.

Take Jia’s insights and apply them to yourself when you feel like running away from a public speaking situation. Frequently what we perceive to be rejection is nothing of the sort. It’s our own fear stuffing us up. Embrace your greatest fear and receive your greatest gift. And that’s what Jia Jiang does with his hilarious and refreshing speech.

TED Talks: Ideas Worth Spreading.

© 2017, Geraldine Barkworth. www.goddessofpublicspeaking.com.au  This Video Review is entirely the opinion of the author.

Body Language: Learn How To Read Others And Communicate With Confidence by Elizabeth Kuhnke

Book Review by Geraldine Barkworth, Speaking Coach

♥ Love This One

“The purpose of this book is to help you recognize the power of body language and turn you into a top notch communicator.” (p. 8). Like every word in this little book, the author Elizabeth Kuhnke efficiently articulates how to inspire and relate to others based on your ability to read body language. These are essential skills for coaches, therapists, trainers, managers, leaders and people who work with people… as almost everyone needs to build empathy, trust and rapport and learn how to persuade, negotiate and lead. And yes, that includes introducing yourself to a room full of strangers, having that difficult conversation with that difficult person and motivating people to change.

Some useful gems:

  • To feel at ease and increase rapport while networking, act as if you are the host of your own party (open smiles, body and gestures, survey the room like you own it.)
  • Don’t jump to conclusions based on one gesture or tone; interpret body language in clusters and context.
  • If the other person’s body is still and gestures are few, match their containment. You’ll have difficulty establishing rapport if you are bouncing off the walls.
  • Before interviews and leading groups: find a private mirror, smile, lift your head high, widen your stance and stretch your arms up and out. Think, Superwoman. Ideally hold this pose for two minutes to activate testosterone flow. Then shake out arms and legs and give yourself a big, genuine smile.
  • To raise your energy, openess and engagement, smile and lift the muscles at the corner of the eyes as well as the mouth to create a genuine welcoming expression. Bright eyes denote interest, soft eyes denote care. Aim for 65%-85% eye contact. Any more is just weird.

And to leave you with an interesting quote from George Bernard Shaw (p.193), “Life isn’t about finding yourself. Life is about creating yourself.” Body Language by Elizabeth Kuhnke is a book I’ll dip into often to help my clients become cool, calm and connected communicators.

© 2017 Geraldine Barkworth, Speaking Coach. Articles and reviews reflect the opinion of the author only. www.goddessofpublicspeaking.com.au

 

Upcoming Courses And Events

Byron Area – Workshop

14 September 2017

The Sexy Communicator: Grab Attention When You Speak… For All The Right Reasons!
How many times have you suffered through a boring presentation and thought, “My cat could do better than that.” Or even worse, you’ve seen boredom on the face of YOUR listeners! Well, never again once you learn how to expand your delivery style, build a relationship with listeners and inspire them to get out of their chair and moving… in your direction. Even if it’s just to buy your second-hand cat! Limit of 10 people, 1.30-4pm, Thursday Sept 14. Learn more and book: Byron & Beyond Networking… Book Workshop Via This Link.

 

Byron Area – Weekly Course

24 October- 28 November 2017

“Free Your Inner Public Speaker”

“If you are nervous about speaking in public… then this is the course for you!” said one participant. A gentle, 6 week face to face course, Byron Community College, Mullumbimby. Maximum of 8 people, nervous about public speaking… but who really want to face their fears and speak anyway. Tuesdays, 10-12 noon. Apply directly to the College via this link: https://www.byroncollege.org.au/course/PublicSpeaking

 

Byron Area – Retreat For Women

August 2018

Public Speaking Goddess Retreat

Being able to speak from the heart with ease any where and any time is your best promotional tool… and best life tool. So why not make 2018 the year to finally free your inner speaker at our Public Speaking Goddess Retreat? For 10 women only, our all inclusive retreat package includes public speaking workshops and coaching, ensuite accommodation, all meals, optional retreat activities such as massage, yoga and dance. 4 Days/3 Nights, Byron Bay, Australia.  Learn More About Our From Fear To Fabulous Retreat

 

 

Have An Email Chat With Geraldine

Your Name*

Email*

Your Telephone*

Company or Organisation*

What Do You Need & What Are You Looking For?*

The Radiantly Attractive Communicator

Do People Listen When You Speak?

To become a radiantly attractive communicator, 1-to-1 or 1-to-many, you need first to connect with your inner speaker, the purpose of your message, the space around you and then with your listeners, before you even open your mouth.

Are you thinking now, “Geez I don’t want to change the world, I just want staff to follow our new policy,” or “All I want is to rustle up a few new clients with this little talk.” Who cares about being “radiantly attractive”?

Well, let me explain dear reader. A sense of connection is more powerful than words. Communicating from the heart, fully present with other human beings, creates acceptance and understanding… and take-up of your ideas. There is a sense of “oneness” which is healing for all – speakers and listeners. The ability to connect with others is radiantly attractive to all people. It is the defining characteristic of inspiring leaders and great communicators.

  1. Connect With Your Inner Speaker

The core belief that we are separate, isolated or different from everyone else, generates uncomfortable feelings of self-consciousness, fear of rejection and doubts about self worth. Connecting authentically first with your inner self, then with others, is a simple and effective remedy for our western epidemic of social isolation and fear of you guessed it, “public speaking.”

When you feel connected to the self, you are connected to your foundation. This is a place of great peace, stillness, strength and clarity for many people. When you speak from this place, you speak in authenticity. Your presence carries a natural charisma and authority without trying to be something you are not.

Connecting first to your inner speaker occurs at the beginning of all powerful presentations and conversations. It is also described as “being present.” It takes only a few seconds. Simply do this by:

  • Consciously take a moment to pause,
  • Feel your feet on the floor and take an even breath in and out,
  • Focus your attention on your purpose in speaking, not on yourself.
  1. Connect To The Purpose Of Your Message

Before you begin writing or speaking, be clear about the purpose or intention of your speech. The word “purpose” means “an intended or desired result” (Macquarie Dictionary, 1990). Without a sense of purpose, your words can appear directionless. Your listeners may miss the point because you did too. When you are clear about your purpose, your listeners will be clear too. It works really well to ground your speech with: “The purpose of my presentation today is….” or “What I hope you will learn and take away is…”

Help yourself to become a radiantly attractive communicator by asking yourself:

  • What is my purpose in speaking today?
  • What outcome do I want?
  • What do I want my listeners to remember or say about me?
  1. Connect To The Room

Before you enter the room or just before you speak, tune into the space around you. Again the time it takes is mere seconds. The “space” refers to your surrounding environment on every level.

The term “holding the space” refers to the skill of balancing your awareness simultaneously with the 4 aspects of physical, mental, emotional and spiritual connection when you communicate with others. It is a skill requiring a high level of self-awareness and emotional control. Speakers who learn this skill deliver with greater impact, communicating beyond mere words. Their words are radiantly attractive, bypassing the mind and head straight for the heart.

To give you a real life example, I once attended a coaching conference where the opening speaker held us spellbound. His quiet, slow paced story (mental space) caused us to wait in relaxed silence (spiritual space) as he strolled across the room (physical space) to pour himself some water. It could have been his living room. By witnessing a normal, human event, it connected us to each other (emotional space). Rather than “him up there and us down here”, he gave us a chance to pause and take a drink too – we were all in this together.

  1. Connect To The Audience

It’s now time to connect with your listeners… it takes only seconds…

Take a breath, feel your feet on the floor, make your intention to be 100% present and available to the human beings in front of you. Offer eye contact to someone in the audience who wants to be with you; they are leaning forward, smiling and waiting.

Begin your first words to that available person and then move onto the next willing-to-be-engaged listener. Speak directly to them. Open your story. Speak from your heart. Show you understand the problem they’ve come to hear you talk about, because you’ve had that problem too. Explain how you overcame the problem and how by the end of your presentation, they will understand how to do it too.

Connection is ultimately far more important than content. Your content may be spine-tinglingly brilliant and world-changing, but it you fail to build genuine trust and rapport with your listeners, they will not listen. Your brilliant words will not be heard.

Physiologically, when we soften our eyes, our whole body relaxes. Imagine your eyes are resting in hammocks when you softly gaze one listener at a time. Having the ability to sustain, comfortable, relaxed eye contact builds trust and rapport – in effect, you are saying without words, “I hear you, I see you and I am with you.” Fundamentally, I think this is something we all want deep down. And as speakers, we definitely want and need, our listeners to hear, see and be with us.

Do You Want To Be A Dull, Miserable Communicator? Is That Working Out For You?

So does being a radiantly attractive communicator still feel like overkill? Are we waving the stars around and do they still feel too far out of reach? Just think about a time you were bored silly at yet another meeting, presentation or party. It doesn’t need to be like that again. Everyone wants connection, acknowledgment and attention so why don’t you be the first to offer it when next you speak? And what you will likely receive in return, is radiantly attractive listening. Wow! It works both ways.

We know when a speaker leader is present with us and we know when their mind and spirit have left the building. We feel the absence of presence just as much as we feel the thrill of being in the presence of a radiantly attractive communicator.

One last point: be aware that as the speaker, you are “on” from the moment your name is called and you take the floor (even it’s it just the family dinner table), right through to leaving the floor and finishing. Your listeners’ eyes, minds and emotions will be engaged and assessing you before you even open your mouth. Your integrity (who you are and what you stand for) is always on display. Yet another reason to understand why it is so important to take time to connect first with yourself, the purpose of your message, the space and the human beings in front of you.

Listen to your inner voice…. your radiantly attractive communicator is calling your name next.

(A great book to read on this topic is Lee Glickstein’s “Be Heard Now!”)

(c) 2012-17, Geraldine Barkworth, public speaking coach, www.goddessofpublicspeaking.com.au

Book Review: “Speaking Out: A 21 Century Handbook For Women And Girls”, by Tara Moss, 2016 (Australia)

“Speaking Out” explains why we should care about only hearing the voice of half of humanity.  This book is written specifically to address the imbalance of men’s voices outnumbering women roughly 4 to 1 in society, especially in media, government and business sectors.
“Speaking Out” is divided into 3 practical parts: Why Speak Out, How To Speak Out and What To Expect When You Speak Out. Useful tips include public speaking, voice projection, golden writing rules, critical thinking and analysis and finding credible sources to back up your arguments. Plus thorough research and preparation skills to increase professionalism, credibility and confidence.
The author, Tara Moss frequently speaks and writes on the rights of women and children. As anyone who dares to lift their head above the parapet, she’s been targeted by trolls and public nastiness. Tara provides detailed information on navigating social media, countering criticism, saying “no”, handling hecklers and difficult topics (especially personal issues you don’t wish discussed), telling your story safely and putting self care first to avoid burn out and ensure your voice continues to be heard.
“Speaking Out” is a practical how-to handbook filling a unique gap in the market on finding and using your authentic voice for the good of all. Whether they like it or not!
(c) 2017 Geraldine Barkworth, Authentic Speaking Coach. This review article is the opinion of the author only. www.goddessofpublicspeaking.com.au.

Video Review: Before I Die I Want To… by Candy Chang

“Preparing for death is one of the most empowering things you can do. Thinking about death clarifies your life.”

Before I Die I Want To… is a terrific 6 minute TED Talk that shows you how to:

  1. Handle tears when they start rolling down your face in the middle of a presentation,
  2. Make sense of a personal sadness by channelling it into a powerful social movement,
  3. Take one simple idea, link it with a universal story we all relate to, use visual examples to explain the concept and demonstrate the how and why it’s spread around the world,

And all in 6 minutes. The talk is elegant, clear and uncluttered and refreshingly natural. Candy advocates using public spaces, like the sides of unused buildings and bus shelters, to encourage people to anonymously talk about their greatest hopes, dreams and fears… it begins conversation between people, the community and, the world.

Spaces are set up for people to write their answers to big statements like: “Before I die I want to…” The spaces fill up quickly. Most people understand that “life is brief and tender” yet have few opportunities to explore the fears, hopes and ideas that this and other big questions, ask of us.

I like this speech for many reasons. I recommend it to clients who worry about breaking down with emotion in public. Candy’s feelings surface throughout her speech and it doesn’t detract, it enhances. It makes her message more powerful and sincere because she stands her ground and rides through the storm, letting it flow through her as she keeps going. If you are interested in more tips on how to handle strong emotions when you present, here’s another article I’ve written: “But What If I Cry?”

TED Talks: Ideas Worth Spreading.

© 2017, Geraldine Barkworth. www.goddessofpublicspeaking.com.au  This Video Review is entirely the opinion of the author.

What I Learned From Nigella, Obama & G-String Wearing Strangers

Let Your Words And Body Speak For You

 

In a world of superfluous verbosity and redundant superlatives, whose services, products and ideas do we believe, trust and follow?

(This article is based on a 30 minute recently filmed speech about how to let your words and body speak for you to build trust and rapport. You are welcome to watch, especially if you’ve never heard me speak before! First is a 1-minute video demonstrating the 6 techniques in this article. Second is an edited 10-minute video of the whole speech, which does include a little Nigella impersonation.)

 

According to my Mother, I’ve been living in “a little slice of heaven on earth” for the last 20 years. Brunswick Heads is an idyllic seaside town, nicely daggy around the edges. People nod and say “hello” even if you don’t know them as you meander down the street. And that’s how we like it.

Change Is Here

But this year it’s changed. Apart from the soaring 30 plus degree temperatures, Brunswick Heads has been “discovered” and the locals are finding it hard to get a parking spot.

What I really noticed was the change in pace. It was faster (“I want it now!”). It was intolerant and closed (“I was here first!”). There was a loss of community (little eye contact, connection or conversation from visitors.) Locals felt like they’d lost their friendly village to a horde of transient, cold-eyed, g-string wearing strangers.

Apart from this year’s fashion for scanty beach attire, it strikes me that our experience in Brunswick Heads is similar to fears that speakers face the first time they give a talk to a new group. The group is often perceived by the quaking speaker as a wall of strangers with whom they have little connection or warmth. And the group may feel exactly the same way toward the speaker.

So how do you break through and forge meaningful relationships, trust and credibility with strangers? And how do you do it with genuine warmth, integrity and an invitation to come back? Especially if you are selling something or promoting change and new ideas to people who are “happy to stay as we are, thank you very much”?

A Quick Way To Learn
One of the quickest ways to learn anything new is to observe how successful others do it. And of course, sometimes it’s the best way to learn how not to do something. You can find yourself in the mirror of others, trying on their ideas and behaviours like a new outfit. Then assiduously keeping the bits that fit and letting go of the bits that don’t.

Whom Do You Admire?
Before reading on, please take a moment to think of someone, local or global, famous or infamous who makes you sit up and listen. What qualities do they embody? Why are you attracted or repelled? Which of their communication skills would you like to try on and see if they work for you?

Let Your Words And Body Speak – Obama And Nigella Style
I admire the communication skills of Barack Obama, the former American President and Nigella Lawson, the English cook and former journalist. Both are brilliant communicators and generate emotional impact, presence and approachability. Barack is more cerebral, structured and deep thinking. Nigella is more sensual, down to earth and practical. She shows you how to do it; Barack inspires you why to do it. I’m going to briefly describe and demonstrate 3 verbal and 3 body language techniques used very differently by Barack and Nigella. If you haven’t already done so, you may now find it useful to watch the 1-minute video demonstrating these 6 techniques…

3 Ways To Spruce Up Your Verbal Language

  1. Anaphora: is the repetition of the same word or phrases. Used well, it adds impact and power to a central idea. Barack Obama is skilled at using anaphora: “If I told you that…If I told you that… If I told you that…” Former Australian Prime Minister Julia Gillard used anaphora brilliantly in her famous 2013  “Misogyny” speech in parliament when she repeated…”I am offended when… I am offended when… I am offended when…” It requires holding your nerve and delivering the simple repetition with elegance and confidence. It if feels too performance like – you need to reconnect with the authenticity of your message. Speeding up and garbling diminishes and dissolves you and the message. (Find the link to Julia’s speech within my article “Do Men & Women Do Public Speaking Differently?”See my underlined example below of how to use anaphora in my one-minute self-intro below.
  2. Rule Of Three: refers to using words and ideas in sets of three. Our brain processes and remembers groups of three very well; groups of four or more get a bit awkward. There is a familiar, story-telling rhythm in groups of three… “long, long, long ago, in a far, far, far land…there lived three sisters… Martha, Bertha and Greta.” Who can forget Barack Obama’s powerful promise line distilled into three words: “Yes We Can.”  Another speaking device is called the ascending tricolon (“three’s getting bigger”) It’s a lovely way of taking a small, do-able idea, then making it bigger, then making it bigger again and again. It helps expand ideas from one point to another. See my bolded example below.
  3. Personal, Conversational Language: helps remove barriers of unfamiliarity, difference and newness. It enables one human being to speak directly to another human being, building the connection of shared relationship and experience. Using pronouns of “me”, “you” and “us” are inclusive. Using present, active tense grammar, keeps us united in the current moment. “Together, we can do this.“  Rather than speak in the passive tense of what I call  “the royal we”, Barack speaks directly to every person, to you and I, from him. During Nigella’s cooking shows, she speaks personally and conversationally, almost like a confession… “I don’t know about you… but I just don’t have time to mash my own potatoes.” She is engaging because she appears like every busy woman, pressed for time, and finding smarter ways to do things. Her down to earth humanity, shortcuts and joy of food are universally appealing. See my own examples below in italics.

3 Ways To Luxuriate In Your Body Language

  1. Large, Lighthouse Gestures: Your eyes track movement and gesture long before your mind processes word meaning. A large, simple gesture, cuts through the fluff of endless verbiage and flies straight to the heart of understanding. Why say, “It was a big fish, at least a metre long”, when you can show it with your hands and emphasise with your voice. Your meaning is clearer with physical demonstration and is much more interesting for viewers. A hand on your chest adds credibility when you share something personal; a “no” becomes emphatic when you make an accompanying slashing gesture and use a hard tone. You can be as creative as you like, as long as you get the message across.
  2. Direct Eye To Eye Contact: In most western cultures, direct eye contact is an invitation to trust and connect. If we linger too long or too short, it becomes uncomfortable. Look directly, pause, wait for your words to land and move on. Direct eye contact with a speaker makes listeners feel heard and important. They immediately know they are not being spoken at, but with. In Nigella’s cooking videos (“Nigella Bites”), she leans forward conversationally, and lingers into the camera to make sure you are still keen to make a berry soufflé. Obama looks directly into the camera, he doesn’t shy away, gazing without fear into millions of eyes. He is solid and real. Yep, direct eye to eye contact definitely takes practice and confidence if you are squirming right now.
  3. Open, Relaxed Body: The “secret” to looking relaxed and confident is to show your body as relaxed and confident. Obama looks open, languid and comfortable in his own skin. The message it sends is “I’ve got this. I’m strong and capable and at ease with myself and the world.” It causes others to believe in him because he appears to believe in himself. That’s confidence and it’s a compellingly attractive quality in anyone. He also takes his time in speaking and gazing, he gives complete attention, he doesn’t rush. One of my favourite Nigella moments is the last 3 minutes of her cooking program. It’s dark in the kitchen, she slips down in her robe late at night lit up by the light of her giant fridge. She decides between a hunk of chocolate gateau or a roasted pork roll to snack on. She makes her choice and takes a huge bite with a cheeky grin. Yep, we’d all like to effortlessly embrace the joy of eating without guilt. Nigella defies popular convention and shows us how to do it with a relaxed, open mind and body.

How And When To Apply These Techniques
Written directly below, I delivered this rather formal, 1-minute self-introduction at a business breakfast where we took turns to stand and introduce ourselves to the group.

It was a good opportunity to demonstrate the use of anaphora (underlined), rule of 3, ascending tricolon (in bold)  and the use of personal, conversational language (in italics). To see the body language gestures, you’ll have to either watch the video or use your imagination. It’s probably easier to watch the 1-minute video…

My One-Minute Demo Self-Introduction
This one-minute self-introduction formed the opening of a 30-minute speech about what we can learn from expert communicators like Obama and Nigella. Watch the 10 minute edited version here.
Have you ever wondered, how some speakers inspire you with every word and others, do not?
How some speakers inspire you to trust and believe in them and others, do not?
How some speakers inspire you to ask for their card, work with them, connect to something bigger and others, do not?
My name is Geraldine. I am a public speaking coach and I transform the speakers whom you didn’t want to work with, into the ones that you do!!!
I show professionals like you, like authors, coaches and business owners how to relax and overcome nerves. How to find your true voice and how to craft meaningful words into memorable presentations you can be proud of.
Work with me if you want to get hired whenever you speak!
I’m Geraldine Barkworth, director, Goddess Of Public Speaking.”

 

Above All, Stay Real & Stay Open
In a world of superfluous verbosity and redundant superlatives, whose services, products and ideas do we believe, trust and follow?

The speaker-leaders who embody warmth, credibility and authenticity. Who aren’t afraid to look you in the eyes. To help you grow, learn and connect to something bigger than what you saw for yourself. Speakers are compelling when they offer that gift of intimacy and invite you to join them there.

So… welcome to Brunswick Heads! Let your words and body speak. And don’t forget your g-string.

(c) 2017 Geraldine Barkworth, speaking coach, www.goddessofpublicspeaking.com.au